3-26-20

Red Dirt CrossFit – CrossFit

Warm-up (No Measure)

2-3 Sets:

5 Inchworms

30 Second Hollow Hold

10 Scapular Pull-Ups

30 Second Arch Hold

5 Air Squats (with 3 second pause at the bottom)

Cindu (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

Cindu (No Equipment Version) (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

Loose Cannon (3 Rounds for reps)

3 Rounds:

3:00 Calorie Row

2:00 Shuttle Run

1:00 Sit-Ups

Rest 2:00