3-21-20

Red Dirt CrossFit – CrossFit

Tic Tac Toe (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (95/65)

45 Thrustrers (115/85)

45 Thrusters (135/95)

3 Rounds:

60/45 Calorie Assault Bike

45 Lateral Barbell Burpees

Tic-Tac-Go (AMRAP – Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round
Run counts as 4 reps

Reps through round…

1: 14

2: 38

3: 72

4: 116

5: 170

6: 234

7: 308

8: 392

9: 486

Tic-Tac-Go (No Running) (Time)

For Time:

10 Air Squat + 50 Double-Unders

20 Air Squat + 50 Double-Unders

30 Air Squat + 50 Double-Unders

40 Air Squat + 50 Double-Unders

50 Air Squat + 50 Double-Unders

60 Air Squat + 50 Double-Unders

70 Air Squat + 50 Double-Unders
Sub out double-unders for:

Double taps

Wall taps

Mountain Climbers