3-19-20

Red Dirt CrossFit – CrossFit

Farmer’s Only (Time)

5 Rounds For Time:

10 Kettlebell Swings (70/50)

200′ Single Arm Farmers Carry (70/50)

20/15 Calorie Assault Bike

Farmland (At Home) (AMRAP – Rounds and Reps)

AMRAP 15:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

Farmland (At Home No Equipment Version) (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges