3-18-20

Red Dirt CrossFit – CrossFit

Caesar’s Palace (Individual) (Time)

For Time:

30 Back Squats (155/105)

30 Bench Presses

30 Deadlifts

20 Back Squats (185/135)

20 Bench Presses

20 Deadlifts

10 Back Squats (225/155)

10 Bench Presses

10 Deadlifts
1 bar. 1 bench. All you.

Palace (2 Rounds for reps)

AMRAP 6:

2 Single DB Reverse Lunges, 20 Double-Unders

4 Single DB Reverse Lunges, 20 Double-Unders

6 Single DB Reverse Lunges, 20 Double-Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Single DB Power Snatches, 20 Double-Unders

4 Single DB Power Snatches, 20 Double-Unders

6 Single DB Power Snatches, 20 Double-Unders

Continue to add (2) power snatches per round

Palace (At Home) (2 Rounds for reps)

AMRAP 6:

2 Odd-Object Reverse Lunges, 20 Double Taps

4 Odd-Object Reverse Lunges, 20 Double Taps

6 Odd-Object Reverse Lunges, 20 Double Taps

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Odd-Object Ground to Overhead, 20 Double Taps

4 Odd-Object Ground to Overhead, 20 Double Taps

6 Odd-Object Ground to Overhead, 20 Double Taps

Continue to add (2) power snatches per round
Odd object can be anything! laundry detergent bottle, case of beer, baby (if you have one, plz don’t steal one for this WOD)