1-11-20

Red Dirt CrossFit – CrossFit

Bike Drop (Open/Performance) (Time)

Teams of 3

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)

Bike Drop (Individual) (Time)

For Time:

5 Rounds

30/21 Cal Bike

15 Power Snatches

15 Thrusters

Reps decrease by 3

Weights:

75/55

95/65

115/80

135/95

155/105