1-10-20

Red Dirt CrossFit – CrossFit

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift* (315/205#)

10 Toes-to-Bar

15 Barbell Burpees

*Note – “Marston” Rx is 405/285.

To preserve the stimulus of the workout, we are looking for a heavy deadlift today.