11-6-19

Red Dirt CrossFit – CrossFit

My Fitness Pals (AMRAP – Reps)

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest
Score is max calories on bike

sub: 10-m shuttles or row