10-4-19

Red Dirt CrossFit – CrossFit

BFF Vol. 2 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Power Cleans (135/95)

Metcon (No Measure)

On the Minute x 10:

8 Barbell-Facing Burpees