10-2-19

Red Dirt CrossFit – CrossFit

Miracle-Gro (Time)

5 Rounds:

200 Meter Run

12/9 Calorie Assault Bike

9 Strict Presses (95/65)
Don’t you DARE think about doing a push press

Metcon (Weight)

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

Sets 1-3: 70-73-76% of 1RM Front Squat

Sets 4-6: Build to Heavy