9-17-19

Red Dirt CrossFit – CrossFit

Fuller Circle (Time)

800m run

125 double-unders (200)

2,000m row

125 double-unders (200)

800m run

Fuller Circle – CTC (Time)

75/50 Cal Schwinn Bike

125 double-unders (200)

2,000m row

125 double-unders (200)

75/50 Cal Schwinn Bike

Metcon (1 Rounds for reps)

AFTER PARTY

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups