9-11-19

Red Dirt CrossFit – CrossFit

Always Remembered (Time)

“Always Remembered”

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

“Always Remembered” (Performance) (Time)

PERFORMANCE

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (115/80)

Cash-Out: 2977 Meter Row

“Always Remembered” (Fitness) (Time)

FITNESS

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (95/65)

Cash-Out: 2977 Meter Row