8-21-19

Red Dirt CrossFit – CrossFit

Frank the Tank (CFNE) (3 Rounds for reps)

AMRAP 5:

Buy-in: 50 Wallballs (20/15#)

12 Deadlifts (185/135#)

12 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 35 Wallballs (20/14#)

9 Deadlifts (225/155#)

9 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 20 Wallballs (20/14#)

6 Deadlifts (275/185#)

6 Bar-Over Burpees

Frank the Tank (Performance) (CFNE) (3 Rounds for reps)

PERFORMANCE

“Frank the Tank”

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (155/105)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (185/135)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (225/155)

6 Lateral Barbell Burpees

Frank the Tank (Fitness) (CFNE) (3 Rounds for reps)

PERFORMANCE

“Frank the Tank”

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (1855/135)

6 Lateral Barbell Burpees
lol 1855 last barbell