7-8-19

Red Dirt CrossFit – CrossFit

Squat Clean

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Elizabeth (Performance) (Time)

21-15-9:

Squat Cleans (135/95)

42-30-18

Push-ups

Elizabeth (Fitness) (Time)

21-15-9:

Squat Cleans (95/65)

Burpees