5-17-19

Red Dirt CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Olympic Lifting

Hang Snatch (3-3-3)

3@70%

3@75%

Snatch Deadlift on Riser (5-4-3)

5@95%

4@100%

3@105%

Stiff-legged Deadlift