5-10-19

Red Dirt CrossFit – CrossFit

Deadlift

Smooth Criminal (CFNE) (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)

Smooth Criminal (Fitness) (AMRAP – Rounds and Reps)

AMRAP 15:

120 Single Unders

30 Wallballs (20/14)

15 Deadlifts (165/115)