4-24-19

Red Dirt CrossFit – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

The Chief – Correct (5 Rounds for reps)

The real version, not the Wodify wrong one.

5 rounds of AMRAP 3

3 Power Cleans (135/95)

6 push-ups

9 Air squats

rest 1 min

Score complete rounds only