4-19-19

Red Dirt CrossFit – CrossFit

Vader (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower

Passion (Faith Rx’d Good Friday WOD) (Time)

100 Double unders

800m barbell carry (95/65)

100 Burpees