4-15-19

Red Dirt CrossFit – CrossFit

“Marathon Monday” (Time)

2 Rounds for Time:

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit Ups

400 Meter Run

26 Hip Extensions

400 Meter Run

26 Double Unders

400 Meter Run

26 Box Jumps (24/20)
Deadlift (75/55) sub for Hip extension