4-1-19

Red Dirt CrossFit – CrossFit

3-position squat snatch – down

High-hang, knee, floor
Moderate Complex

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Snake Bite (Performance) (CFNE) (Time)

“Snake Bite”

For Time:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Chest to Bar Pull-ups

Snake Bite (Fitness) (CFNE) (Time)

FITNESS

“Snake Bite”

For Time:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups