2-19-19

Red Dirt CrossFit – CrossFit

Deadlift

Dead Ahead (Open/Performance) (Time)

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

Dead Ahead (Fitness) (Time)

4 Rounds:

21 Deadlifts (95/65)

15 Box Jump Overs (24/20)

9 Push Jerks (95/65)

Dead Ahead (CompR) (Time)

4 Round For Time:

21 Kettlebell Deadlifts (100’s/70’s)

15 Box Jump Overs (24/20)

9 Dumbbell Push Jerks (70’s/50’s)