2-9-19

Red Dirt CrossFit – CrossFit

Mumbo Jumbo (Time)

Teams of 3

3 Rounds: (95/65)

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

150/100 Calorie Bike

2 Rounds: (135/95)

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

150/100 Calorie Bike

1 Rounds: (175/125)

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

150/100 Calorie Bike
30 Minute Cap

2W/1M-115 Cal Bike

2M/1W-135 Cal Bike

Row: 100/70