1-9-19

Red Dirt CrossFit – CrossFit

1 Pause Front Squat + 1 Front Squat

Satan’s Whiskers (CFNE) (Time)

3 Rounds:

10 Chest-to-Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

Satan’s Whisker’s – Fitness (Time)

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees