1-8-19

Red Dirt CrossFit – CrossFit

Fuller Circle (Time)

800m run

125 double-unders (200)

2,000m row

125 double-unders (200)

800m run

Fuller Circle – CTC (Time)

75/50 Cal Schwinn Bike

125 double-unders (200)

2,000m row

125 double-unders (200)

75/50 Cal Schwinn Bike