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Red Dirt CrossFit – CrossFit

Hang Power Clean

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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DT – Performance (Time)

5 Rounds:

12 Deadlifts (135/95#)

9 Hang Power Cleans (135/95#)

6 Push Jerks (135/95#)

DT (Fitness) (Time)

5 Rounds:

12 Deadlifts (115/80)

9 Hang Power Cleans (115/80)

6 Push Jerks (115/80)