12-29-18

Red Dirt CrossFit – CrossFit

Savage Grace (Time)

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Assault Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

Rope Dash (Time)

5 Rope Climbs, 15/12 Calorie Assault Bike

4 Rope Climbs, 15/12 Calorie Assault Bike

3 Rope Climbs, 15/12 Calorie Assault Bike

2 Rope Climbs, 15/12 Calorie Assault Bike

1 Rope Climb, 15/12 Calorie Assault Bike

Savage Grace (Individual) (Time)

3 Rounds:

21 Kipping Handstand Pushups

7 Bar Muscle-Ups

Directly into…

12 Clean and Jerks (155/105)

9 Clean and Jerks (185/125)

7 Clean and Jerks (205/145)

5 Clean and Jerks (225/155)