12-26-18

Red Dirt CrossFit – CrossFit

Squat Clean Complex

High-hang squat clean + hang squat clean + squat clean

Clean Sheet (3 Rounds for reps)

AMRAP 3:

12/9 Calorie Schwinn Bike or 9/6 Calorie Row

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Schwinn Bike or 9/6 Calorie Row

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Schwinn Bike or 9/6 Calorie Row

5 Squat Cleans (135/95)