12-22-18

Red Dirt CrossFit – CrossFit

Powerpuff (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar

Back Squat

Metcon (Time)

For Time:

10 Rope Climbs