12-7-18

Red Dirt CrossFit – CrossFit

Team Barbara (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Metcon (Weight)

Alternating “On the Minute” x 12 (6 Rounds):

Odd Minutes – 1 Front Squat

Even Minutes – 3 Back Squats

*Both* lifts are performed with the same load:

85% of our estimated 1RM Front Squat

Metcon (AMRAP – Rounds and Reps)

Practice Window: 15:00

8 Strict Toes to Bar

25′ Handstand Walk Obstacle Course

FOR QUALITY

Babs (Time)

3 Rounds:

10 Bar Muscle-Ups

20 Kipping HSPU

30 GHD Sit-Ups

40 Wallballs (20/14)

Metcon (No Measure)

Not for Score:

50:00 Effort

Minutes 1-7 – Light Pace

Minutes 8-10 – Moderate Pace