12-5-18

Red Dirt CrossFit – CrossFit

Rugrats (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Assault Bike

Score is Slowest Round

Metcon (Time)

For Time:

50 GHD Sit-Ups

75′ Handstand Walk

100′ Dumbbell Front Rack Lunge (50’s/35’s)

Metcon (No Measure)

3 Giant Sets:

10 Barbell Good Mornings

20 Box Step-Ups

30 Glute Bridges

Rest 2:00 between sets.