10-31-18

Red Dirt CrossFit – CrossFit

Team Cement Mixer (Time)

Teams of 2

10 Rounds Total (5 each):

400m Run

12 Toes to Bar

Metcon (Weight)

On the 0:00 – 10 Power Snatches (60%)

On the 2:00 – 8 Power Snartches (65%)

On the 4:00 – 6 Power Snatches (70%)

On the 6:00 – 4 Power Snatches (75%)

On the 8:00 – 2 Power Snatches (80%)