10-27-18

Red Dirt CrossFit – CrossFit

Bandwagon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

2 Rope Climbs

6 Box Jump Overs (30/24)

10/7 Calorie Row

Complete Full Rounds Before Switching

Metcon (Time)

5 Rounds:

15/12 Calorie Assault Bike

2 Rope Climbs (15′)

Grease Lightning (AMRAP – Rounds and Reps)

AMRAP 16:

1,000/850 Meter Row

15 Burpee Box Jump Overs (24″/20″)

9 Bar Muscle-Ups

Metcon (No Measure)

3 Rounds, Not for Time:

7 Inchworms

35 AbMat Sit-Ups