10-26-18

Red Dirt CrossFit – CrossFit

Deadlift

Between 60-70%

Deadlift

Between 70-80%

Deadlift

Between 80-90%

Deadlift

Between 80-90%

Optimus Prime (AMRAP – Rounds and Reps)

AMRAP 7:

Wallballs* (20/14#)

*EMOM: 5 Deadlifts (225/155)

Metcon (Weight)

On the Minute x 5:

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Rest 1:00, followed by…

On the Minute x 5:

2 Squat Cleans

1 Split Jerk