10-5-18

Red Dirt CrossFit – CrossFit

Tread Water (Open&Performance) CFNE (Time)

2k Row

150 Double-unders

10 Rounds of Cindy

Tread Water (Fitness) CFNE (Time)

2k Row

300 Single Unders

10 Rounds of Cindy

Front Squat

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

Squat Clean

Minutes 1-2-3: 3 Squat Cleans (66-69-72%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (76-79-82%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (86-88-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Clean (86-88-90%)