9-1-18

Red Dirt CrossFit – CrossFit

Fender Bender (Fitness) (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Wreck Bag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

Fender Bender (Fitness) (AMRAP – Reps)

Teams of 3

For Time (30 Minute Cap):

400 Meter Wreck Bag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)
Use if not finished under time cap

Fender Bender (Open/Performance) (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Wreck Bag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Wreck Bag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Wreck Bag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

Fender Bender (Open Performance) (AMRAP – Reps)

Teams of 3

For Time (30 Minute Cap):

400 Meter Wreck Bag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Wreck Bag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Wreck Bag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
Use if not finished under time cap