8-29-18

Red Dirt CrossFit – CrossFit

Eighteen Wheeler (Fitness) (AMRAP – Rounds and Reps)

AMRAP 18:

18/12 Calorie Row

15 Wallballs (14/10)

12 Dumbbell Snatches (35/25)

9 Toes to Bar

Eighteen Wheeler (AMRAP – Rounds and Reps)

“Eighteen Wheeler”

AMRAP 18:

12 Calorie Row

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

Metcon (Weight)

5 Sets (On the 2:00):

3 Hang Squat Cleans + 1 Split Jerk

Building in Weight

Metcon (Weight)

On the Minute x 8

2 Repetitions (Aim to Beat Last Week)