8-25-18

Red Dirt CrossFit – CrossFit

The Ghost (24 Rounds for reps)

6 Rounds for time:

1 min row for calories

1 min max burpees

1 min max double unders

1 min rest

Metcon (Time)

75 Kipping Handstand Push-Ups

Metcon (Time)

For Time:

50 Repetitions (155/105)