7-31-18

Red Dirt CrossFit – CrossFit

Pumped Up Game Changer (Time)

21 – 15 – 9

Deadlift (275/185)

Box Jump (30″/24″)

Pumped Up Game Changer (Fitness) (Time)

21-15-9:

Deadlifts (155/105)

Box Jump (24/20)

Metcon (No Measure)

7 Rounds, Not For Time:

35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

Deadlift

Napalm (Time)

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20)

Metcon (No Measure)

200/150 Calorie Assault Bike

Males: 20 Calories Easy, 20 Calories Hard

Females: 15 Calories Easy, 15 Calories Hard