7-30-18

Red Dirt CrossFit – CrossFit

Foul Ball (Fitness) (Time)

3 Rounds:

800 Meter Run

30 Wallballs (14/10)

30 Alternating Dumbbell Snatches (35/25)

Foul Ball (Open/Performance) (Time)

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

Hang Power Clean

Push Press

Back Squat

Foul Ball (Comp) (Time)

3 Rounds For Time:

800 Meter Run

30 Calorie Row

30 Alternating Dumbbell Snatches (50/35)

Metcon (No Measure)

3 Sets, Not For Time:

100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)

200 Meter Sled Drag

30 Weighted Sit-Ups