7-28-18

Red Dirt CrossFit – CrossFit

Limitless (Fitness) (3 Rounds for reps)

Teams of 3:

AMRAP 7:

150/100 Calorie Bike

Max Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 6:

120/80 Calorie Bike

Max Power Snatches (75/55)

Rest 3 Minutes

AMRAP 5:

90/60 Calorie Bike

Max Thrusters (65/45)

Limitless (Open/Performance) (3 Rounds for reps)

Teams of 3:

AMRAP 7:

150/100 Calorie Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

120/80 Calorie Bike

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

90/60 Calorie Bike

Max Thrusters (95/65)