7-26-18

Red Dirt CrossFit – CrossFit

Deadpool (Fitness) (Weight)

On the 3:00 x 7 Rounds (21 Minutes):

21 AbMat Sit-Ups

14 Medicine Ball Squat Jumps (20/14)

7-6-5-4-3-2-1 Deadlifts

Deadpool (Open/Performance) (Weight)

On the 3:00 x 7 Rounds (21 Minutes):

21 AbMat Sit-Ups

14 Medicine Ball Squat Jumps (30/20)

7-6-5-4-3-2-1 Deadlifts