7-25-18

Red Dirt CrossFit – CrossFit

Fortitude (CFNE) (AMRAP – Reps)

EMOMx30

Odd: 15 Cal Row

Even: 15 Burpees

All reps = 450

Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

Sumo Deadlift

Romanian Deadlift

Dude, just Google it.