7-24-18

Red Dirt CrossFit – CrossFit

Liquid Cocaine (Fitness) (Time)

5 Rounds:

5 Power Clean and Jerks (105/75)

10 Pull-ups

Liquid Cocaine (Performance) (Time)

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Pull-ups

Liquid Cocaine (Open) (Time)

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups

Metcon (Weight)

On the Minute x 8:

Hang Power Clean + Power Clean + Split Jerk

Sets 1-2 – 65%

Sets 3-4 – 68%

Sets 5-6 – 71%

Sets 7-8 – 74%