7-23-18

Red Dirt CrossFit – CrossFit

Back Squat

Front Rack Lunge

Sore Subject (Fitness) (AMRAP – Reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Single Unders

Sore Subject (Open/Performance) (AMRAP – Reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders