6-30-18

Red Dirt CrossFit – CrossFit

Zero Dark Thirty (Fitness) (Time)

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Burpees

30 Power Snatches (65/45)

200/140 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Burpees

30 Power Snatch (75/55)

200/140 Calorie Bike

1 Round:

30 Toes to Bar

30 Burpees

30 Power Snatch (95/65)

Zero Dark Thirty (Open/Performance) (Time)

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (135/95)