6-22-18

Red Dirt CrossFit – CrossFit

Strict Lynne (5 Rounds for reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.

Rest 3:00 between rounds.

300 (Time)

10 Rounds For Time:

5 Strict Chest to Bar Pull-ups

10 “X” Dumbbell Movement (70’s/50’s)

15 GHD Sit-ups

Round 1 – Dumbbell Push Press

Round 2 – Dumbbell Burpees

Round 3 – Dumbbell Power Cleans

Round 4 – Dumbbell Bench Press

Round 5 – Dumbbell Lunge Steps

Round 6 – Dumbbell Front Squats

Round 7 – Dumbbell Bent Over Rows

Round 8 – Alternating Dumbbell Snatches

Round 9 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters