6-20-18

Red Dirt CrossFit – CrossFit

3-Position Power Snatch (5 Sets: Set 1 – 50% Set 2 – 53% Set 3 – 56% Set 4 )

Pockets, above the knee, floor

Double Dribble (Fitness) (Time)

3 Rounds:

150 Single Unders

50 Air Squats

15 Power Snatches (75/55)

Double Dribble (Open/Performance) (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

Power Snatch

On the Minute x 7 – 1 Heavy Power Snatch

Do not exceed 80%. Aiming to confirm technique from previous work.

Metcon (Time)

5 Sets:

30/21 Calories

Rest 1 minute between.