5-30-18

Red Dirt CrossFit – CrossFit

Double Decker (Fitness) (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (65/45)

60 Single Unders

15 Wallballs (20/14)

60 Single Unders

Double Decker (Open/Performance) (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

Metcon (4 Rounds for reps)

AMRAP 1:30:

21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

15/10 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:

Strict Handstand Pushups