5-29-18

Red Dirt CrossFit – CrossFit

Sugar Daddy (Time)

For Time:

21 Deadlifts (225/155)

400 Meter Run

15 Deadlifts (225/155)

400 Meter Run

9 Deadlifts (225/155)

400 Meter Run

Sugar Daddy (Fitness) (Time)

21-15-9:

Deadlifts (155/105)

400 Meter Run

Metcon (Weight)

On the 2:00

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

Metcon (Time)

For Time:

125 AbMat Sit-Ups