5-26-18

Red Dirt CrossFit – CrossFit

Bike Drop (Fitness) (Time)

Teams of 3:

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (55/35)

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (65/45)

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (75/55)

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (95/65)

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (105/75)

Bike Drop (Open/Performance) (Time)

Teams of 3

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here