5-25-18

Red Dirt CrossFit – CrossFit

Boat Race (CFNE) (3 Rounds for time)

“Boat Race”

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 between rounds

Front Squat

2×2 @ 65%

2×2 @ 70%

2×2 @ 75%

Metcon (AMRAP – Reps)

AMRAP 5:

7 Unbroken Toes to Bar